TheSpeakMethod.net
A Simple System to Feel Younger, More Energetic
and Naturally Vibrant at Any Age
Feeling overwhelmed by conflicting health advice?
Struggling to maintain consistent energy throughout your day?
Finding it harder to stay active and vibrant as the years pass?
Missing the joy and passion that once fueled your life?
Don't worry, we've all been there...
I've dedicated my life to helping people feel vibrant and healthy, naturally.
My path has led me from:
👉🏼 Owning Iowa's first organic restaurant in the 1980s
👉🏼 Manager/Owner of natural foods store in Colorado
👉🏼 Living on an organic coffee farm in Panama
👉🏼 Coaching thousands on their wellness journey
👉🏼 Publishing my first book while living through the throes of Hurricane Helene
Today, I'm excited to share The SPEAK Method™ - a simple 30-day system that combines everything I've learned about feeling younger, more energetic, and truly healthy at any age.
As a familiar face from Health Dare, I know the challenges you face. That's why I've created this straightforward approach that actually works.
No complexity, no fad diets - just proven strategies that transform how you feel, starting today.
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The simple daily ritual that reignites your youthful energy
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A practical approach to making exercise enjoyable (not a chore!)
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The kitchen secrets that make healthy eating effortless
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Real-world success stories from people just like you
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Bonus: 3 of Kathy's favorite healthy recipes
We should all aspire to be like Kathy!
“I am often overwhelmed by the daily stresses of life and trying to find the balance between enjoying the good things in life (can you say Chocolate?) and by living a healthy lifestyle. Be Younger Next Month is not only a joy to read but her tips on taking little steps towards a happy and healthy life are so easy to do! I would buy this book for the RECIPE’s alone!”
- Michelle -
Your best wellness decision this year!
“I have to say, Kathy really knocked it out of the park. Her SPEAK Method isn’t some complex, unreachable idea—it’s more like Kathy inviting you over for coffee and giving you a gentle nudge toward a healthier, happier you.
The 30-day plan? Doable.
The recipes? Delicious. It’s like having Kathy as your personal wellness coach, with a side of humor and heart.”
- Ron -
Timeless wisdom!
“This is a truly fun book to read with heartwarming anecdotes from the author’s life that make you want to implement her simple yet profound suggestions. Each day offers new insights into improving your life in subtle and not so subtle ways. But all of it is very straightforward with interesting takes on how to make life better in general.”
- Brooke -